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Recent Publication on Yoga and Safe Adaptations from the Too Fit to Fracture Research team

By bonefitwebadmin / March 21, 2016 / Comments Off on Recent Publication on Yoga and Safe Adaptations from the Too Fit to Fracture Research team

Abstract Background: Exercise such as yoga may have health benefits for older adults with osteoporosis, but without attention to safe movement yoga can also increase the risk for injury. Objective: The current article provides suggestions for how to adapt yoga to the needs of older adults with osteoporosis. Suggestions: A general guidelines for exercise is that…

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