All Articles
Articles & Resources
Guidelines, case studies, webinars and handouts on exercise and osteoporosis, curated from Osteoporosis Canada and the Ontario Osteoporosis Strategy.
Guidelines & evidence
Too Fit to Fracture: 2023 Summary
A two-page summary of the 2023 recommendations on exercise for fall and fracture prevention: balance and functional training, resistance training, and safe movement guidance. The core framework taught in every Bone Fit™ level.
Download from OOS →2023 Clinical Practice Guideline
Osteoporosis Canada's full 2023 guideline for fracture prevention in postmenopausal females and males 50+.
Explore the guideline →Exercise Guidelines for Professionals
Practical recommendations from the 2023 CPG: balance and functional training, resistance training, and modifying activities involving twisting or flexion of the spine for people at high fracture risk.
Read the guidance →Too Fit to Fracture Booklet
The full booklet of exercise recommendations for people with osteoporosis or spine fractures: strength, balance, aerobic activity and everyday safe movement.
Get the booklet →Webinars & video
Beyond the Break: Exercise Archive
Recorded OOS webinars on exercise and bone health, featuring researchers including Dr. Lora Giangregorio and Dr. Jenna Gibbs, with downloadable slides.
Browse the archive →
Long-Term Care Video Series
Practical videos supporting safe movement, transfers and fracture prevention for teams working in long-term care.
Watch the series →Latest articles
Research and evidence updates curated for Bone Fit™ professionals.
Sorry, we couldn't find any posts. Please try a different search.
