Canadian Osteoporosis Patient Network (COPN) – Boning Up On Exercise Series

By bonefitwebadmin | July 16, 2013 |

Introduction

[dropcap]B[/dropcap]oning Up On Exercise series focuses on the importance of exercise for the risk reduction and management of osteoporosis. Much of the material and exercises for this series were originally contributed by Jo-Ann James, a Certified Medical Exercise Specialist, a Co-Trainer with Bone Fit™, and a volunteer for Osteoporosis Canada.

This series was further developed and edited specifically for COPN by an impressive team of dedicated COPN and Scientific Advisory Council member volunteers and OC staff, to bring you the most up-to-date information on exercise and osteoporosis.

 


Issue 1 of 8:
To Reduce Fracture Risk &
Manage Osteoporosis

Boning up on exercises: Series 1 of 8

Issue 2 of 8:
A Customized Approach to
Exercise & Personal Fitness

Boning up on exercises: Series 2 of 8

Issue 3 of 8:
All About Weight-Bearing
Exercise

Boning up on exercises: Series 3 of 8

Issue 4 of 8:
Understanding Strength
Training Exercise

Boning up on exercises: Series 4 of 8

Issue 5 of 8:
Balance Training
& Osteoporosis

Boning up on exercises: Series 5 of 8

Issues 6 of 8:
Posture Training
& Osteoporosis

Boning up on exercises: Series 6 of 8

Issue 7 of 8:
Core Exercises
& Osteoporosis

Boning up on exercises: Series 7 of 8

Issue 8 of 8:
Flexibility Training (Stretching)
& Osteoporosis

Boning up on exercises: Series 8 of 8
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