Resources
Articles & Resources
Guidelines, case studies, webinars and handouts on exercise and osteoporosis, curated from Osteoporosis Canada and the Ontario Osteoporosis Strategy.
Guidelines & evidence
Too Fit to Fracture: 2023 Summary
A two-page summary of the 2023 recommendations on exercise for fall and fracture prevention: balance and functional training, resistance training, and safe movement guidance. The core framework taught in every Bone Fit™ level.
Webpage
2023 Clinical Practice Guideline
Osteoporosis Canada's full 2023 guideline for fracture prevention in postmenopausal females and males 50+.
Webpage
Exercise Guidelines for Professionals
Practical recommendations from the 2023 CPG: balance and functional training, resistance training, and modifying activities involving twisting or flexion of the spine for people at high fracture risk.
Too Fit to Fracture Booklet
The full booklet of exercise recommendations for people with osteoporosis or spine fractures: strength, balance, aerobic activity and everyday safe movement.
Webinars & video
Webinar series
Beyond the Break: Exercise Archive
Recorded OOS webinars on exercise and bone health, featuring researchers including Dr. Lora Giangregorio and Dr. Jenna Gibbs, with downloadable slides.
Video series
Long-Term Care Video Series
Practical videos supporting safe movement, transfers and fracture prevention for teams working in long-term care.
Patient handout
Exercise Stories Video Series
Four people with osteoporosis share how they stay active safely. Created by Osteoporosis Canada with the University of Waterloo and GERAS. Ideal to share with hesitant clients.
Patient handout
Your Guide to Strong Bones
Plain-language patient materials on bone health, nutrition and activity, available in multiple languages through the Ontario Osteoporosis Strategy.
Latest articles
Research and evidence updates curated for Bone Fit™ professionals.
All Articles
Articles & Resources
Guidelines, case studies, webinars and handouts on exercise and osteoporosis, curated from Osteoporosis Canada and the Ontario Osteoporosis Strategy.
Guidelines & evidence
Too Fit to Fracture: 2023 Summary
A two-page summary of the 2023 recommendations on exercise for fall and fracture prevention: balance and functional training, resistance training, and safe movement guidance. The core framework taught in every Bone Fit™ level.
Download from OOS →2023 Clinical Practice Guideline
Osteoporosis Canada's full 2023 guideline for fracture prevention in postmenopausal females and males 50+.
Explore the guideline →Exercise Guidelines for Professionals
Practical recommendations from the 2023 CPG: balance and functional training, resistance training, and modifying activities involving twisting or flexion of the spine for people at high fracture risk.
Read the guidance →Too Fit to Fracture Booklet
The full booklet of exercise recommendations for people with osteoporosis or spine fractures: strength, balance, aerobic activity and everyday safe movement.
Get the booklet →Webinars & video
Beyond the Break: Exercise Archive
Recorded OOS webinars on exercise and bone health, featuring researchers including Dr. Lora Giangregorio and Dr. Jenna Gibbs, with downloadable slides.
Browse the archive →
Long-Term Care Video Series
Practical videos supporting safe movement, transfers and fracture prevention for teams working in long-term care.
Watch the series →Latest articles
Research and evidence updates curated for Bone Fit™ professionals.
