Overview of Too Fit to Fracture Recommendations for Posture Copy

Spine Sparing During Daily Activities Alignment more important than intensity. Modify activities that flex (bending forward) or twist the spine; most risky when rapid, repetitive, weighted, bending all the way forward, or twisting to the side. Videos: www.osteoporosis.ca/after-the-fracture/videos/

Play the below audio clip for an introduction on postural training.