Muscle Group: Lats

latpulldown

Machine Exercise: Lat Pulldown

So long as alignment is maintained; bring chest to bar and bar to chest

pulloveronball

Free Weight: Pullover on Ball

So long as alignment is maintained; bring chest to bar and bar to chest

pullup

Body Weight: Pull-Up

(same as previously outlined)

latstretch1

Stretch: Lats stretch

Not bent over.  Stand or seated lat stretch similar to one above

latsstretch2