Module D
Module E
2 of 2

Muscle Group: Hamstrings


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If body alignment can be maintained.

How to put the strap around the ankle with safe form?


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Use hip hinge, use two dumbbells, keep weights close to body.

What alternative squat will work to accomplish the same strengthening goal?


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Use Bone Fit adaptation


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Do not curl upper body towards leg.

Seated or standing, keeping knee nearly fully extended, bend forward from hip