Muscle Group: Deltoids/Shoulders
Machine Exercise: Lateral Raises
When alignment can be maintained. Watch end range positions.
Free Weight: Lateral, Front or Rear Dumbbell Lift
Best done in standing or sitting. Maintain alignment.
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When alignment can be maintained. Watch entry and exit positions. Adapt by performing the side plank from the knees.
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Deltoids don’t often get tight. Do they need stretching? If so, doing a ‘self-hug’ is not ideal.
