Module D
Module E
2 of 2

Muscle Group: Deltoids/Shoulders

lateralraises

Machine Exercise: Lateral Raises

When alignment can be maintained. Watch end range positions.

lateralfront_rear_dumbbelllift

Free Weight: Lateral, Front or Rear Dumbbell Lift

Best done in standing or sitting.  Maintain alignment.

deltoidbw

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When alignment can be maintained.  Watch entry and exit positions. Adapt by performing the side plank from the knees.

deltoidstretch1

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Deltoids don’t often get tight.  Do they need stretching?  If so, doing a ‘self-hug’ is not ideal.

deltoidstretch2