Module D
Module E
2 of 2

Muscle Group: Calf

calfraisemachine

Machine Exercise: Calf Raise Machine

Not ideal to have weights on schoulders

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Free Weight: Barbell Calf Raise

Not ideal to have weights on shoulders

calfraises

Body Weight: Calf Raises

Is a functional exercise!

Equivalent of functional strength is the ability to perform 6 heel lifts on one foot, supporting all body weight. If client can do this, than this is already good function.

wallstretch

Stretch: Wall Stretch

Keeping hips square to wall, back in alignment.

Do both soleus and gastrocnemius stretches.