Stand with your weight evenly on both feet with your weight on your heels, along the length of the 5th metatarsal as well as all metatarsal heads (foot triangle).
To assist you with pretending that you are taller, pretend that there is a golden thread, string, rope or steel cable pulling you up by the crown of your head.
Imagine a shelf extending out in front of your body from the sternal angle. Place a cup of your favorite drink on the shelf and balance it level with the ground.
TIE HIGH:
Imagine you are wearing a tie and lift the manubrium to keep your “tie high.”
JEWEL:
Imagine you are wearing the most beautiful necklace and lift your chest to show off your jewels.
