Walking Cues to Start Appreciating Body Movement:
- Feel the natural swing of your arms in opposition to your leg movement, then try the variations:
- walking with NO arm swing
- accentuate the arm swing (make it very big)
- try walking and swinging arm with same side leg as swinging through
- Walk imagining that your pelvis is a “bucket” full of water, you don’t want to spill.
- Walk with “long legs” (as if they start at your waist)