Sarcopenia Development Model:
http://www.scielo.br/scielo.php?pid=S1807-59322013000500710&script=sci_arttext
Learn more about the effects of aging by hovering over each flip box.
Muscle mass decreases – with changes as early as 30
Sarcopenia: age related loss of skeletal muscle mass with decrease of strength, aerobic capacity and functional capacity. Physical inactivity contributes to decreased muscle mass.
Loss of elastic properties of elastic tissues makes it more difficult for repair and recovery.
Play the below audio to hear our trainer speak about sarcopenia.
Sarcopenia Development Model:
http://www.scielo.br/scielo.php?pid=S1807-59322013000500710&script=sci_arttext