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Too Fit To Fracture: Managing Osteoporosis Through Exercise

By bonefitwebadmin / August 29, 2018 / Comments Off on Too Fit To Fracture: Managing Osteoporosis Through Exercise

Too Fit to Fracture: Managing Osteoporosis through Exercise includes information on strength training, balance exercises and aerobic activity; interactive tools for getting started; tips for addressing barriers to exercise; and ways to move safely during everyday activities to avoid the risk of falls or spine fractures. Poor posture, combined with loss of bone strength, can…

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