The benefit of all forms of exercise is widely acknowledged and accepted in our society. Introducing safe exercise guidelines for persons with chronic diseases has always been a challenge and until recently, exercise guidelines for osteoporosis have been lacking. Recently, the CSEP (Canadian Society for Exercise Physiology) Guidelines were updated and it highlighted the need for osteoporosis-specific guidelines as the revised CSEP guidelines for 65-years + are clearly too broad and are insufficient for bones.
This led to an initiative called Too Fit to Fracture, spearheaded by researchers, clinical experts and stakeholders to review the state of research on exercise in osteoporosis and create a more specific exercise prescription guideline. Read more below on the process.
| If 65 years of age or older to achieve health benefits & improve functional abilities: | ||||
|---|---|---|---|---|
| Accumulate 150 minutes of moderate – to vigorous- intensity aerobic physical activity per week | Muscle strengthening of major muscle groups – at least 2 days per week | Perform physical activities to enhance balance & prevent falls | More physical activity leads to greater health benefits | |
A Delphi process is a research method to obtain expert opinion on the question representing the crux of the research. In this project we asked whether, given two different client profiles (one with simple OP and one with more complex OP), the current CSEP guidelines were appropriate. Below is a summary of the recommendations.
Table: “Are national physical activity guidelines appropriate for this case?” (% of R1, n=39)*
Below is a summary of the recommended exercise components that should be included in a well-rounded exercise plan for clients with osteoporosis. We will refer to this table/guidelines throughout the remainder of the workshop content and apply it to case studies.
Note: Watch only to 27:00.
Giangregorio L, Papaioannou A, Macintyre N, et al. Too fit to fracture: Exercise recommendations for individuals with osteoporosis or osteoporotic vertebral fracture. Osteoporosis Int. 2014;25(3):821-35.
Giangregorio L, McGill S, Wark J, et al. Too fit to fracture: Outcomes of a delphi consensus process on physical activity and exercise recommendations for adults with osteoporosis with or without vertebral fractures. Osteoporosis Int. 2015;26(3):891-910.
