Section 5: Adapting activities of daily living (Basics)

Hip Hinge

How-to-do-a-hip-hinge

How to do not a hip hinge_Artboard 9

Tying Shoes

How-to-tie-shoes

How-to-tie-shoes-limited-hip-range

How-to-tie-shoes-with-a-platform

Getting out of bed

How-to-get-out-of-bed

Picking up objects

how-to-pick-up-an-object

How-to-move-an-object

How to not pick up an object_Artboard 6

Other ADLs

howtomovebox1

howtomovebox2

How to sweep_Artboard 10

How to sholder check_Artboard 11

How-to-rake-with-good-form

End-range trunk rotation

Instead of	Do
Trunk rotation machine or twisting movements for abs	Side plank on wall or floor

trunkrotation

End-range trunk rotation

Instead of	Do
Yoga/Pilates movements that involve flexion	Supported flexion, not to end-range e.g. modified downward dog with hip hinge and chair

ertrunkflexion

FSPLANK

dwdog

FSPLANK2

Precarious Balancing

Instead of	Do
Standing on a chair	Use a step stool with a wide base of support and non-slip materials on the stepping surface and interface with floor.

standingonachair

ladder-4006376_1280