Protected: Online Modules D-E (2020)
Module D
Anatomy Review of Spine & Hip
2 Topics
Spine Anatomy
Hip Anatomy
Isometric Muscle Training Basics, Adapting for Hyperkyphotic, Transitioning Exercise to Wall
6 Topics
Unloaded Position
Abdominal Training & Breathing Re-Training
Principles of activating the Erector Spinae muscle group
Head Press
What to do if the client is hyperkyphotic?
Supine to Standing Exercises
Postural Correction Beyond Back
4 Topics
Scapular Stabilization Guidelines
Side Pull/Overhead
Shoulder Elevation (3 Variations)
External Rotations & Bow & Arrow
Module E
Section 1: Review of Movement Guidelines
2 Topics
Spine Movements to Limit
Red Flags
Section 2: Adapting Gym Activities
2 Topics
Considerations for Exercise in the Gym
Exercise checkpoints for bone safety
Section 3: Adapting Yoga & Pilates
Section 4: Adapting activities of daily living
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Section 2: Adapting Gym Activities
Protected: Online Modules D-E (2020)
Section 2: Adapting Gym Activities
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Considerations for Exercise in the Gym
Exercise checkpoints for bone safety
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