Protected: Clinical Online Workshop (2021) [A-D]
Section 6: Strength training – how to do it
4 Topics
Overview of Too Fit to Fracture Recommendations for Strength
Effects of Aging on MSK System & Sarcopenia Development Model
Strength Training Prescription: Establishing a Baseline
General Strength Training – What intensity & Progression
Section 7: Balance training – how to do it
4 Topics
Overview of Too Fit to Fracture Recommendations for Balance
Falling – Facts & Falls Prevention
Ideas for Balance Retraining
Ideas for Walking
Section 8: Postural training – how to do it
3 Topics
Overview of Too Fit to Fracture Recommendations for Posture
What about changing posture?
Movement Guidelines & Ideas for Posture
Section 9: Adapting activities of daily living
Module D
Anatomy Review of Spine & Hip
2 Topics
Spine Anatomy
Hip Anatomy
Isometric Muscle Training Basics, Adapting for Hyperkyphotic, Transitioning Exercise to Wall
6 Topics
Unloaded Position
Abdominal Training & Breathing Re-Training
Principles of activating the Erector Spinae muscle group
Head Press
What to do if the client is hyperkyphotic?
Supine to Standing Exercises
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