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To calculate 10-year absolute fracture risk:
Which of the following is not considered a key risk factor for fracture:
What position puts the most load on the vertebral bodies?
Which of the following is not a typical region for a fragility fracture:
Developing secondary osteoporosis is a possibility if someone:
What is the correct statement about fractures:
Vertebral compression fractures:
Poor posture, or being flexed while performing ADLs or lifting:
Which of the following is false regarding hyperkyphosis?
Research studies suggest that:
If your client is at increased risk of falls, what activity would be most likely to reduce the risk of future falls, according to published research:
Which muscle is the best one to target with exercise to assist with correcting hyperkyphotic posture:
Each of the following scenarios resulted in a wrist fracture. Which would be considered a low-trauma fracture?
Choose the false statement:
Good postural correction, should include using any of the following cues EXCEPT:
When performing a hip hinge:
Your client has recently been diagnosed with low bone mineral density. They regularly attend the gym and use machines for exercise rather than free weights. Which of the following machines would you highly discourage them from continuing to use?
What is the best strategy to modify flexion of the spine during activities of daily living (ADL)?
Which is a way to adapt putting on your shoes?
Which of the following tasks would be an advancement of standing on one leg, with eyes closed for a balance activity?
With respect to yoga poses, in general you can encourage:
Not all exercises at the gym are ‘bad’ but what kinds of tips would you want a client with OP to remember when using the machine weights to be more safe?
Joe has been diagnosed with osteoporosis and asks you if he can play golf. You tell him:
Agnes is a 75 year old woman who has osteoporosis, a history of three falls in the past year and generalized muscle weakness. She can only tolerate 2-3 exercises to start with. You decided to focus on:
Jim is a 65 year old male who has experienced an acute onset of upper back pain. X-rays have revealed a vertebral fracture at T6. Which of the following recommendations should you give him?
Agnes is a 75 year old woman who has osteoporosis, a history of three falls in the past year and generalized muscle weakness. She can only tolerate 2-3 exercises to start with. You decided to focus on:
June is an 80 year old woman who has poor balance and is a multiple faller. According to research, which activity would be best to minimize in an exercise program to reduce her risk of future falls?
Mary has a spinal fracture that happened 5 months ago and asks you if yoga is safe for her to do. What do you tell her?
If your client has significant hyperkyphosis and isn’t able to lie flat on their back in good alignment, how should you proceed in encouraging them to lie supine with their ‘best’ alignment?
Which of the following is not part of the Too Fit To Fracture (TFTF) exercise recommendations for aerobic physical activity, resistance training, and balance training.
Mary has been diagnosed with osteoporosis after X-rays revealed a vertebral compression fracture at T10. What types of spinal movements should she avoid or modify?
How does the Too Fit To Fracture exercise recommendations differ for someone with versus without a vertebral fracture?
In teaching a supine head press, what is a good cue to encourage the right movement?
Which of the following balance activities, helps to decrease habitual patterning?
What is a cue you can provide to encourage walking with better spinal alignment
Performing Bone FitTM prone exercises safely requires:
Which cue for walking would engage the core?
The Head Press exercise:
Which of the following walking patterns would be considered interactive?
Describe briefly how you would instruct to correctly perform a Thoracic Lift.
If your client was having trouble doing the arm lengthener lying down, you could:
The cognitive TUG test involves:
Which balance assessment tool is most appropriate for a client who has no fall history, is active & works out at the gym weekly?
When might you include the Cover the Bones exercise in your fab 4 or 5 back exercise prescription for your clients?
An alternative to doing the BF exercise called Mini-Swan (in prone), if someone has ‘short humerus’ syndrome is:
If a female client presents with a BMD of -2.1 and is 55 years old and has experienced a hip fracture after slipping in the bathtub three years ago, what would be her future fracture risk?