Principles of activating the Erector Spinae muscle group Copy

  • Use low-intensity exercises (isometric)
  • Pressure does not need to be excessive – think about pushing into supporting surface at about 25-50% of your maximum force
  • Hold the contraction for a count of three
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Ultimately, the exercise prescription should be geared towards endurance, so the recommendation is to choose 4-5 individual exercises and have the client perform 2-3 repetitions of each, daily (1-3 times per day).