Overview of Too Fit to Fracture Recommendations for Posture Copy
| Spine Sparing | During Daily Activities | Alignment more important than intensity. | Modify activities that flex (bending forward) or twist the spine; most risky when rapid, repetitive, weighted, bending all the way forward, or twisting to the side. Videos: www.osteoporosis.ca/after-the-fracture/videos/ |
Play the below audio clip for an introduction on postural training.
