Overview of Too Fit to Fracture Recommendations for Strength Copy
| Strength Training | ≥2 days a week | 8-12 repetitions per exercise. Intensity of 5-8 on a 0-10 scale 0=rest, 10=max | Min. 1 exercise each for: legs; arms; chest; shoulders; back. Use: exercise bands; weights, or body weight against gravity. 1-3 sets/exercise. Train at ↓ intensity initially if: sedentary; conditions affecting activity; high fracture risk; strength training novice. See “Intro to theraband” in videos. |
