Muscle Group: Hamstrings (Basics)
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If body alignment can be maintained.
How to put the strap around the ankle with safe form?
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Use hip hinge, use two dumbbells, keep weights close to body.
What alternative squat will work to accomplish the same strengthening goal?
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Use Bone Fit adaptation
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Do not curl upper body towards leg.
Seated or standing, keeping knee nearly fully extended, bend forward from hip
