Protected: Online Workshop

Section 4: What about walking?
Section 5: What about high impact exercise?
Section 6: Strength training – how to do it
4 Topics
Overview of Too Fit to Fracture Recommendations for Strength
Effects of Aging on MSK System & Sarcopenia Development Model
Strength Training Prescription: Establishing a Baseline
General Strength Training – What intensity & Progression
Section 7: Balance training – how to do it
4 Topics
Overview of Too Fit to Fracture Recommendations for Balance
Falling – Facts & Falls Prevention
Ideas for Balance Retraining
Ideas for Walking
Section 8: Postural training – how to do it
3 Topics
Overview of Too Fit to Fracture Recommendations for Posture
What about changing posture?
Movement Guidelines & Ideas for Posture
Section 9: Adapting activities of daily living
Module D
Anatomy Review of Spine & Hip
2 Topics
Spine Anatomy
Hip Anatomy
Isometric Muscle Training Basics, Adapting for Hyperkyphotic, Transitioning Exercise to Wall
6 Topics
Unloaded Position
Abdominal Training & Breathing Re-Training
Principles of activating the Erector Spinae muscle group
Head Press
What to do if the client is hyperkyphotic?
Supine to Standing Exercises
Complete Feedback Form #1
Module E
Section 1: Review of Movement Guidelines
2 Topics
Spine Movements to Limit
Red Flags
Section 2: Adapting Gym Activities
2 Topics
Considerations for Exercise in the Gym
Exercise checkpoints for bone safety
Section 3: Adapting Yoga & Pilates
Section 4: Postural Correction Beyond Back
4 Topics
Scapular Stabilization Guidelines
Side Pull/Overhead
Shoulder Elevation (3 Variations)
External Rotations & Bow & Arrow
Helpful Videos
Complete Feedback Form #2
2 of 2
Previous Topic
Next Topic

Principles of activating the Erector Spinae muscle group

Protected: Online Workshop Isometric Muscle Training Basics, Adapting for Hyperkyphotic, Transitioning Exercise to Wall Principles of activating the Erector Spinae muscle group
Lesson Progress
0% Complete

  • Use low-intensity exercises (isometric)
  • Pressure does not need to be excessive – think about pushing into supporting surface at about 25-50% of your maximum force
  • Hold the contraction for a count of three
tvesgroupv2
superficialback
Ultimately, the exercise prescription should be geared towards endurance, so the recommendation is to choose 4-5 individual exercises and have the client perform 2-3 repetitions of each, daily (1-3 times per day).
Previous Topic
Back to Lesson
Next Topic