Module D
Module E
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Overview of Too Fit to Fracture Recommendations for Posture

Spine Sparing During Daily Activities Alignment more important than intensity. Modify activities that flex (bending forward) or twist the spine; most risky when rapid, repetitive, weighted, bending all the way forward, or twisting to the side. Videos: www.osteoporosis.ca/after-the-fracture/videos/

Play the below audio clip for an introduction on postural training. 

posture_flowchart