Protected: Online Workshop

Section 4: What about walking?
Section 5: What about high impact exercise?
Section 6: Strength training – how to do it
4 Topics
Overview of Too Fit to Fracture Recommendations for Strength
Effects of Aging on MSK System & Sarcopenia Development Model
Strength Training Prescription: Establishing a Baseline
General Strength Training – What intensity & Progression
Section 7: Balance training – how to do it
4 Topics
Overview of Too Fit to Fracture Recommendations for Balance
Falling – Facts & Falls Prevention
Ideas for Balance Retraining
Ideas for Walking
Section 8: Postural training – how to do it
3 Topics
Overview of Too Fit to Fracture Recommendations for Posture
What about changing posture?
Movement Guidelines & Ideas for Posture
Section 9: Adapting activities of daily living
Module D
Anatomy Review of Spine & Hip
2 Topics
Spine Anatomy
Hip Anatomy
Isometric Muscle Training Basics, Adapting for Hyperkyphotic, Transitioning Exercise to Wall
6 Topics
Unloaded Position
Abdominal Training & Breathing Re-Training
Principles of activating the Erector Spinae muscle group
Head Press
What to do if the client is hyperkyphotic?
Supine to Standing Exercises
Complete Feedback Form #1
Module E
Section 1: Review of Movement Guidelines
2 Topics
Spine Movements to Limit
Red Flags
Section 2: Adapting Gym Activities
2 Topics
Considerations for Exercise in the Gym
Exercise checkpoints for bone safety
Section 3: Adapting Yoga & Pilates
Section 4: Postural Correction Beyond Back
4 Topics
Scapular Stabilization Guidelines
Side Pull/Overhead
Shoulder Elevation (3 Variations)
External Rotations & Bow & Arrow
Helpful Videos
Complete Feedback Form #2
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Section 7: Balance training – how to do it

Protected: Online Workshop Section 7: Balance training – how to do it

In Your Manual

Basics: Page 43-45

Clinical: Page 41-43

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