Helpful Videos

Osteoporosis Canada has developed a series of videos on how to properly go about different activities of daily living. This was done with our Lead Trainer, Dr. Judi Laprade. To see them, click on the below buttons which will take you to Osteoporosis Canada's website.

How to do activities to safely do every day activities

How to modify golf, sweeping, dishwasher loading, spine sparing strategies